Mental health refers to the way we think, feel and act. Everybody has mental health, the same way everybody has physical health, and we need to look after it.
Just like physical health, mental health can be trained and improved through regular use, stretching and exercise. A positive mental health is developed by fostering resilience.
Learn more about the 7 C’s for Fostering Resilience
‘Nature and the outdoors are languages that can be learned. Once you identify a beech tree, tie a clove hitch or cook a simple meal over a fire that you’ve built yourself, you’ll never forget it.'